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Nutrition Facts

Muffins, corn, prepared from recipe, made with low fat (2%) milk, 1 muffin (2-3/4" dia x 2")

Protein (g)	4.05
Total lipid (fat) (g)	7.01
Carbohydrate, by difference (g)	25.19
Energy (kcal)	180.12
Calcium, Ca (mg)	147.63
Iron, Fe (mg)	1.49
Magnesium, Mg (mg)	13.11
Phosphorus, P (mg)	100.89
Potassium, K (mg)	82.65
Sodium, Na (mg)	333.45
Zinc, Zn (mg)	0.35
Copper, Cu (mg)	0.03
Manganese, Mn (mg)	0.11
Selenium, Se (mcg)	7.64
Vitamin A, IU (IU)	137.37
Vitamin C, total ascorbic acid (mg)	0.17
Thiamin (mg)	0.17
Riboflavin (mg)	0.18
Niacin (mg)	1.36
Pantothenic acid (mg)	0.2
Vitamin B-6 (mg)	0.05
Folate, total (mcg)	42.75
Vitamin B-12 (mcg)	0.09
Folic acid (mcg)	32.49
Folate, DFE (mcg_DFE)	65.55
Cholesterol (mg)	23.94
Fatty acids, total saturated (g)	1.32
Fatty acids, total monounsaturated (g)	1.72
Fatty acids, total polyunsaturated (g)	3.51