Search Encyclopedia

Nutrition Facts

Ice cream cones, cake or wafer-type, 1 large waffle cone

Protein (g)	2.35
Total lipid (fat) (g)	2
Carbohydrate, by difference (g)	22.91
Energy (kcal)	120.93
Sugars, total (g)	1.74
Fiber, total dietary (g)	0.87
Calcium, Ca (mg)	7.25
Iron, Fe (mg)	1.04
Magnesium, Mg (mg)	7.54
Phosphorus, P (mg)	28.13
Potassium, K (mg)	32.48
Sodium, Na (mg)	41.47
Zinc, Zn (mg)	0.19
Copper, Cu (mg)	0.06
Manganese, Mn (mg)	0.17
Selenium, Se (mcg)	1.39
Vitamin A, IU (IU)	0
Retinol (mcg)	0
Carotene, beta (mcg)	0
Carotene, alpha (mcg)	0
Vitamin E (alpha-tocopherol) (mg)	0.23
Cryptoxanthin, beta (mcg)	0
Lycopene (mcg)	0
Lutein + zeaxanthin (mcg)	4.93
Vitamin C, total ascorbic acid (mg)	0
Thiamin (mg)	0.07
Riboflavin (mg)	0.1
Niacin (mg)	1.28
Pantothenic acid (mg)	0.14
Vitamin B-6 (mg)	0.01
Folate, total (mcg)	50.17
Vitamin B-12 (mcg)	0
Vitamin K (phylloquinone) (mcg)	0.52
Folic acid (mcg)	48.72
Folate, DFE (mcg_DFE)	84.39
Cholesterol (mg)	0
Fatty acids, total saturated (g)	0.35
Fatty acids, total monounsaturated (g)	0.54
Fatty acids, total polyunsaturated (g)	0.95