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Nutrition Facts

English muffins, plain, enriched, with ca prop (includes sourdough), 1 muffin

Protein (g)	5.06
Total lipid (fat) (g)	0.96
Carbohydrate, by difference (g)	25.18
Energy (kcal)	129.39
Sugars, total (g)	2.01
Fiber, total dietary (g)	2
Calcium, Ca (mg)	92.91
Iron, Fe (mg)	2.28
Magnesium, Mg (mg)	13.68
Phosphorus, P (mg)	52.44
Potassium, K (mg)	62.13
Sodium, Na (mg)	242.25
Zinc, Zn (mg)	0.6
Copper, Cu (mg)	0.08
Manganese, Mn (mg)	0.29
Selenium, Se (mcg)	12.77
Vitamin A, IU (IU)	0
Retinol (mcg)	0
Carotene, beta (mcg)	0
Carotene, alpha (mcg)	0
Vitamin E (alpha-tocopherol) (mg)	0.18
Cryptoxanthin, beta (mcg)	0
Lycopene (mcg)	0
Lutein + zeaxanthin (mcg)	23.94
Vitamin C, total ascorbic acid (mg)	1.03
Thiamin (mg)	0.27
Riboflavin (mg)	0.14
Niacin (mg)	2.32
Pantothenic acid (mg)	0.21
Vitamin B-6 (mg)	0.03
Folate, total (mcg)	53.58
Vitamin B-12 (mcg)	0.02
Vitamin K (phylloquinone) (mcg)	0.68
Folic acid (mcg)	31.35
Folate, DFE (mcg_DFE)	75.24
Cholesterol (mg)	0
Fatty acids, total saturated (g)	0.42
Fatty acids, total monounsaturated (g)	0.22
Fatty acids, total polyunsaturated (g)	0.28