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Nutrition Facts

English muffins, plain, enriched, with ca prop (includes sourdough), 1 oz

Protein (g)	2.51
Total lipid (fat) (g)	0.48
Carbohydrate, by difference (g)	12.52
Energy (kcal)	64.35
Sugars, total (g)	1
Fiber, total dietary (g)	0.99
Calcium, Ca (mg)	46.21
Iron, Fe (mg)	1.13
Magnesium, Mg (mg)	6.8
Phosphorus, P (mg)	26.08
Potassium, K (mg)	30.9
Sodium, Na (mg)	120.49
Zinc, Zn (mg)	0.3
Copper, Cu (mg)	0.04
Manganese, Mn (mg)	0.14
Selenium, Se (mcg)	6.35
Vitamin A, IU (IU)	0
Retinol (mcg)	0
Carotene, beta (mcg)	0
Carotene, alpha (mcg)	0
Vitamin E (alpha-tocopherol) (mg)	0.09
Cryptoxanthin, beta (mcg)	0
Lycopene (mcg)	0
Lutein + zeaxanthin (mcg)	11.91
Vitamin C, total ascorbic acid (mg)	0.51
Thiamin (mg)	0.14
Riboflavin (mg)	0.07
Niacin (mg)	1.15
Pantothenic acid (mg)	0.1
Vitamin B-6 (mg)	0.02
Folate, total (mcg)	26.65
Vitamin B-12 (mcg)	0.01
Vitamin K (phylloquinone) (mcg)	0.34
Folic acid (mcg)	15.59
Folate, DFE (mcg_DFE)	37.42
Cholesterol (mg)	0
Fatty acids, total saturated (g)	0.21
Fatty acids, total monounsaturated (g)	0.11
Fatty acids, total polyunsaturated (g)	0.14