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Nutrition Facts

Doughnuts, yeast-leavened, glazed, enriched (includes honey buns), 1 doughnut hole

Protein (g)	0.83
Total lipid (fat) (g)	2.96
Carbohydrate, by difference (g)	5.76
Energy (kcal)	52.39
Sugars, total (g)	3.08
Fiber, total dietary (g)	0.16
Calcium, Ca (mg)	5.59
Iron, Fe (mg)	0.27
Magnesium, Mg (mg)	2.86
Phosphorus, P (mg)	12.09
Potassium, K (mg)	14.04
Sodium, Na (mg)	44.46
Zinc, Zn (mg)	0.1
Copper, Cu (mg)	0.02
Manganese, Mn (mg)	0.03
Selenium, Se (mcg)	2.57
Vitamin A, IU (IU)	2.47
Retinol (mcg)	0.52
Carotene, beta (mcg)	0.26
Carotene, alpha (mcg)	0.13
Vitamin E (alpha-tocopherol) (mg)	0.05
Cryptoxanthin, beta (mcg)	0.13
Lycopene (mcg)	0
Lutein + zeaxanthin (mcg)	5.72
Vitamin C, total ascorbic acid (mg)	0.01
Thiamin (mg)	0.05
Riboflavin (mg)	0.03
Niacin (mg)	0.37
Pantothenic acid (mg)	0.06
Vitamin B-6 (mg)	0.01
Folate, total (mcg)	6.37
Vitamin B-12 (mcg)	0.01
Vitamin K (phylloquinone) (mcg)	1.25
Folic acid (mcg)	3.51
Folate, DFE (mcg_DFE)	8.84
Cholesterol (mg)	0.78
Fatty acids, total saturated (g)	0.76
Fatty acids, total monounsaturated (g)	1.67
Fatty acids, total polyunsaturated (g)	0.38