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Nutrition Facts

Doughnuts, cake-type, chocolate, sugared or glazed, 1 doughnut (3-3/4" dia)

Protein (g)	2.7
Total lipid (fat) (g)	11.94
Carbohydrate, by difference (g)	34.44
Energy (kcal)	250.2
Sugars, total (g)	19.15
Fiber, total dietary (g)	1.32
Calcium, Ca (mg)	127.8
Iron, Fe (mg)	1.36
Magnesium, Mg (mg)	20.4
Phosphorus, P (mg)	97.2
Potassium, K (mg)	63.6
Sodium, Na (mg)	204
Zinc, Zn (mg)	0.34
Copper, Cu (mg)	0.11
Manganese, Mn (mg)	0.22
Selenium, Se (mcg)	2.46
Vitamin A, IU (IU)	23.4
Retinol (mcg)	6.6
Carotene, beta (mcg)	1.2
Carotene, alpha (mcg)	0.6
Vitamin E (alpha-tocopherol) (mg)	0.13
Cryptoxanthin, beta (mcg)	0.6
Lycopene (mcg)	0
Lutein + zeaxanthin (mcg)	12
Vitamin C, total ascorbic acid (mg)	0.06
Thiamin (mg)	0.03
Riboflavin (mg)	0.04
Niacin (mg)	0.28
Pantothenic acid (mg)	0.21
Vitamin B-6 (mg)	0.02
Folate, total (mcg)	27
Vitamin B-12 (mcg)	0.06
Vitamin K (phylloquinone) (mcg)	5.88
Folic acid (mcg)	16.8
Folate, DFE (mcg_DFE)	39
Cholesterol (mg)	34.2
Fatty acids, total saturated (g)	3.08
Fatty acids, total monounsaturated (g)	6.77
Fatty acids, total polyunsaturated (g)	1.49