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Nutrition Facts

Cream puffs, prepared from recipe, shell, with custard filling, 1 cream puff, miniature

Protein (g)	1.54
Total lipid (fat) (g)	3.56
Carbohydrate, by difference (g)	5.27
Energy (kcal)	59.34
Sugars, total (g)	2.18
Fiber, total dietary (g)	0.09
Calcium, Ca (mg)	15.18
Iron, Fe (mg)	0.27
Magnesium, Mg (mg)	2.76
Phosphorus, P (mg)	25.07
Potassium, K (mg)	26.45
Sodium, Na (mg)	78.43
Zinc, Zn (mg)	0.14
Copper, Cu (mg)	0.01
Manganese, Mn (mg)	0.03
Selenium, Se (mcg)	3.54
Vitamin A, IU (IU)	135.93
Retinol (mcg)	31.05
Carotene, beta (mcg)	19.32
Carotene, alpha (mcg)	0
Vitamin E (alpha-tocopherol) (mg)	0.33
Cryptoxanthin, beta (mcg)	0.46
Lycopene (mcg)	0
Lutein + zeaxanthin (mcg)	18.4
Vitamin C, total ascorbic acid (mg)	0.07
Thiamin (mg)	0.03
Riboflavin (mg)	0.06
Niacin (mg)	0.19
Pantothenic acid (mg)	0.12
Vitamin B-6 (mg)	0.01
Folate, total (mcg)	8.51
Vitamin B-12 (mcg)	0.08
Vitamin K (phylloquinone) (mcg)	2.88
Folic acid (mcg)	5.06
Folate, DFE (mcg_DFE)	11.96
Cholesterol (mg)	30.82
Fatty acids, total saturated (g)	0.85
Fatty acids, total monounsaturated (g)	1.5
Fatty acids, total polyunsaturated (g)	0.96