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Nutrition Facts

Crackers, whole-wheat, 1 cracker

Protein (g)	0.35
Total lipid (fat) (g)	0.69
Carbohydrate, by difference (g)	2.74
Energy (kcal)	17.72
Sugars, total (g)	0.01
Fiber, total dietary (g)	0.42
Calcium, Ca (mg)	2
Iron, Fe (mg)	0.12
Magnesium, Mg (mg)	3.96
Phosphorus, P (mg)	11.8
Potassium, K (mg)	11.88
Sodium, Na (mg)	26.36
Zinc, Zn (mg)	0.09
Copper, Cu (mg)	0.02
Manganese, Mn (mg)	0.09
Selenium, Se (mcg)	0.59
Vitamin A, IU (IU)	0
Retinol (mcg)	0
Carotene, beta (mcg)	0
Carotene, alpha (mcg)	0
Vitamin E (alpha-tocopherol) (mg)	0.03
Cryptoxanthin, beta (mcg)	0
Lycopene (mcg)	0
Lutein + zeaxanthin (mcg)	7.16
Vitamin C, total ascorbic acid (mg)	0
Thiamin (mg)	0.01
Riboflavin (mg)	0
Niacin (mg)	0.18
Pantothenic acid (mg)	0.03
Vitamin B-6 (mg)	0.01
Folate, total (mcg)	1.12
Vitamin B-12 (mcg)	0
Vitamin K (phylloquinone) (mcg)	0.33
Folic acid (mcg)	0
Folate, DFE (mcg_DFE)	1.12
Cholesterol (mg)	0
Fatty acids, total saturated (g)	0.14
Fatty acids, total monounsaturated (g)	0.24
Fatty acids, total polyunsaturated (g)	0.26