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Nutrition Facts

Crackers, cheese, regular, 1 cracker (1" square)

Protein (g)	0.1
Total lipid (fat) (g)	0.25
Carbohydrate, by difference (g)	0.58
Energy (kcal)	5.03
Sugars, total (g)	0
Fiber, total dietary (g)	0.02
Calcium, Ca (mg)	1.51
Iron, Fe (mg)	0.05
Magnesium, Mg (mg)	0.36
Phosphorus, P (mg)	2.18
Potassium, K (mg)	1.45
Sodium, Na (mg)	9.95
Zinc, Zn (mg)	0.01
Copper, Cu (mg)	0
Manganese, Mn (mg)	0.01
Selenium, Se (mcg)	0.09
Vitamin A, IU (IU)	1.09
Retinol (mcg)	0.28
Carotene, beta (mcg)	0.09
Carotene, alpha (mcg)	0
Vitamin E (alpha-tocopherol) (mg)	0
Cryptoxanthin, beta (mcg)	0
Lycopene (mcg)	0
Lutein + zeaxanthin (mcg)	0.07
Vitamin C, total ascorbic acid (mg)	0
Thiamin (mg)	0.01
Riboflavin (mg)	0
Niacin (mg)	0.05
Pantothenic acid (mg)	0.01
Vitamin B-6 (mg)	0.01
Folate, total (mcg)	1.52
Vitamin B-12 (mcg)	0
Vitamin K (phylloquinone) (mcg)	0
Folic acid (mcg)	1.27
Folate, DFE (mcg_DFE)	2.41
Cholesterol (mg)	0.13
Fatty acids, total saturated (g)	0.09
Fatty acids, total monounsaturated (g)	0.12
Fatty acids, total polyunsaturated (g)	0.02