URMC / Encyclopedia / Content Search Encyclopedia Nutrition Facts Crackers, cheese, regular, 1 gold fish Protein (g) 0.06 Total lipid (fat) (g) 0.15 Carbohydrate, by difference (g) 0.35 Energy (kcal) 3.02 Sugars, total (g) 0 Fiber, total dietary (g) 0.01 Calcium, Ca (mg) 0.91 Iron, Fe (mg) 0.03 Magnesium, Mg (mg) 0.22 Phosphorus, P (mg) 1.31 Potassium, K (mg) 0.87 Sodium, Na (mg) 5.97 Zinc, Zn (mg) 0.01 Copper, Cu (mg) 0 Manganese, Mn (mg) 0 Selenium, Se (mcg) 0.05 Vitamin A, IU (IU) 0.65 Retinol (mcg) 0.17 Carotene, beta (mcg) 0.05 Carotene, alpha (mcg) 0 Vitamin E (alpha-tocopherol) (mg) 0 Cryptoxanthin, beta (mcg) 0 Lycopene (mcg) 0 Lutein + zeaxanthin (mcg) 0.04 Vitamin C, total ascorbic acid (mg) 0 Thiamin (mg) 0 Riboflavin (mg) 0 Niacin (mg) 0.03 Pantothenic acid (mg) 0 Vitamin B-6 (mg) 0 Folate, total (mcg) 0.91 Vitamin B-12 (mcg) 0 Vitamin K (phylloquinone) (mcg) 0 Folic acid (mcg) 0.76 Folate, DFE (mcg_DFE) 1.45 Cholesterol (mg) 0.08 Fatty acids, total saturated (g) 0.06 Fatty acids, total monounsaturated (g) 0.07 Fatty acids, total polyunsaturated (g) 0.01