Search Encyclopedia

Nutrition Facts

Puff pastry, frozen, ready-to-bake, baked, 1 shell

Protein (g)	2.96
Total lipid (fat) (g)	15.4
Carbohydrate, by difference (g)	18.28
Energy (kcal)	223.2
Sugars, total (g)	0.3
Fiber, total dietary (g)	0.6
Calcium, Ca (mg)	4
Iron, Fe (mg)	1.04
Magnesium, Mg (mg)	6.4
Phosphorus, P (mg)	24
Potassium, K (mg)	24.8
Sodium, Na (mg)	101.2
Zinc, Zn (mg)	0.22
Copper, Cu (mg)	0.05
Manganese, Mn (mg)	0.2
Selenium, Se (mcg)	9.8
Vitamin A, IU (IU)	0.4
Retinol (mcg)	0
Carotene, beta (mcg)	0
Carotene, alpha (mcg)	0
Vitamin E (alpha-tocopherol) (mg)	0.22
Cryptoxanthin, beta (mcg)	0
Lycopene (mcg)	0
Lutein + zeaxanthin (mcg)	15.6
Vitamin C, total ascorbic acid (mg)	0
Thiamin (mg)	0.13
Riboflavin (mg)	0.1
Niacin (mg)	1.52
Pantothenic acid (mg)	0
Vitamin B-6 (mg)	0.01
Folate, total (mcg)	22
Vitamin B-12 (mcg)	0
Vitamin K (phylloquinone) (mcg)	6.52
Folic acid (mcg)	18.4
Folate, DFE (mcg_DFE)	34.8
Cholesterol (mg)	0
Fatty acids, total saturated (g)	2.2
Fatty acids, total monounsaturated (g)	3.53
Fatty acids, total polyunsaturated (g)	8.89