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Nutrition Facts

Cookies, ladyfingers, with lemon juice and rind, 1 ladyfinger

Protein (g)	1.17
Total lipid (fat) (g)	1
Carbohydrate, by difference (g)	6.57
Energy (kcal)	40.15
Sugars, total (g)	2.79
Fiber, total dietary (g)	0.11
Calcium, Ca (mg)	5.17
Iron, Fe (mg)	0.39
Magnesium, Mg (mg)	1.32
Phosphorus, P (mg)	19.03
Potassium, K (mg)	12.43
Sodium, Na (mg)	16.17
Zinc, Zn (mg)	0.13
Copper, Cu (mg)	0.01
Manganese, Mn (mg)	0.03
Selenium, Se (mcg)	2.32
Vitamin A, IU (IU)	5.5
Retinol (mcg)	0
Carotene, beta (mcg)	2.42
Carotene, alpha (mcg)	0.99
Vitamin E (alpha-tocopherol) (mg)	0.07
Cryptoxanthin, beta (mcg)	0.88
Lycopene (mcg)	0
Lutein + zeaxanthin (mcg)	29.26
Vitamin C, total ascorbic acid (mg)	0.41
Thiamin (mg)	0.03
Riboflavin (mg)	0.05
Niacin (mg)	0.23
Pantothenic acid (mg)	0.12
Vitamin B-6 (mg)	0.01
Folate, total (mcg)	6.6
Vitamin B-12 (mcg)	0.08
Vitamin K (phylloquinone) (mcg)	0.02
Folic acid (mcg)	2.53
Folate, DFE (mcg_DFE)	8.36
Cholesterol (mg)	40.15
Fatty acids, total saturated (g)	0.38
Fatty acids, total monounsaturated (g)	0.47
Fatty acids, total polyunsaturated (g)	0.18