URMC / Encyclopedia / Content Search Encyclopedia Nutrition Facts Cookies, fig bars, 1 individual package (2 oz package containing 2 3" bars) Protein (g) 2.11 Total lipid (fat) (g) 4.16 Carbohydrate, by difference (g) 40.41 Energy (kcal) 198.36 Sugars, total (g) 26.43 Fiber, total dietary (g) 2.62 Calcium, Ca (mg) 36.48 Iron, Fe (mg) 1.65 Magnesium, Mg (mg) 15.39 Phosphorus, P (mg) 35.34 Potassium, K (mg) 117.99 Sodium, Na (mg) 199.5 Zinc, Zn (mg) 0.22 Copper, Cu (mg) 0.08 Manganese, Mn (mg) 0.2 Selenium, Se (mcg) 1.88 Vitamin A, IU (IU) 18.81 Retinol (mcg) 5.13 Carotene, beta (mcg) 0.57 Carotene, alpha (mcg) 0 Vitamin E (alpha-tocopherol) (mg) 0.37 Cryptoxanthin, beta (mcg) 0 Lycopene (mcg) 0 Lutein + zeaxanthin (mcg) 4.56 Vitamin C, total ascorbic acid (mg) 0.17 Thiamin (mg) 0.09 Riboflavin (mg) 0.12 Niacin (mg) 1.07 Pantothenic acid (mg) 0.21 Vitamin B-6 (mg) 0.04 Folate, total (mcg) 19.95 Vitamin B-12 (mcg) 0.05 Vitamin K (phylloquinone) (mcg) 3.31 Folic acid (mcg) 14.25 Folate, DFE (mcg_DFE) 30.21 Cholesterol (mg) 0 Fatty acids, total saturated (g) 0.64 Fatty acids, total monounsaturated (g) 1.71 Fatty acids, total polyunsaturated (g) 1.58