URMC / Encyclopedia / Content Search Encyclopedia Nutrition Facts Bread stuffing, bread, dry mix, prepared, 1 cup Protein (g) 3.2 Total lipid (fat) (g) 8.6 Carbohydrate, by difference (g) 21.7 Energy (kcal) 178 Sugars, total (g) 2.11 Fiber, total dietary (g) 2.9 Calcium, Ca (mg) 32 Iron, Fe (mg) 1.09 Magnesium, Mg (mg) 12 Phosphorus, P (mg) 42 Potassium, K (mg) 74 Sodium, Na (mg) 543 Zinc, Zn (mg) 0.28 Copper, Cu (mg) 0.07 Manganese, Mn (mg) 0.17 Selenium, Se (mcg) 49.8 Vitamin A, IU (IU) 516 Retinol (mcg) 111 Carotene, beta (mcg) 88 Carotene, alpha (mcg) 0 Vitamin E (alpha-tocopherol) (mg) 1.4 Cryptoxanthin, beta (mcg) 0 Lycopene (mcg) 0 Lutein + zeaxanthin (mcg) 18 Vitamin C, total ascorbic acid (mg) 0 Thiamin (mg) 0.14 Riboflavin (mg) 0.11 Niacin (mg) 1.48 Pantothenic acid (mg) 0.08 Vitamin B-6 (mg) 0.04 Folate, total (mcg) 39 Vitamin B-12 (mcg) 0.01 Vitamin K (phylloquinone) (mcg) 13.7 Folic acid (mcg) 21 Folate, DFE (mcg_DFE) 53 Cholesterol (mg) 0 Fatty acids, total saturated (g) 1.73 Fatty acids, total monounsaturated (g) 3.81 Fatty acids, total polyunsaturated (g) 2.6