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Nutrition Facts

Bread, rye, toasted, 1 slice, regular

Protein (g)	2.26
Total lipid (fat) (g)	0.86
Carbohydrate, by difference (g)	12.74
Energy (kcal)	68.16
Sugars, total (g)	1.02
Fiber, total dietary (g)	1.54
Calcium, Ca (mg)	19.2
Iron, Fe (mg)	0.74
Magnesium, Mg (mg)	10.32
Phosphorus, P (mg)	33.12
Potassium, K (mg)	43.92
Sodium, Na (mg)	174
Zinc, Zn (mg)	0.3
Copper, Cu (mg)	0.05
Manganese, Mn (mg)	0.22
Selenium, Se (mcg)	8.16
Vitamin A, IU (IU)	1.92
Retinol (mcg)	0
Carotene, beta (mcg)	0.96
Carotene, alpha (mcg)	0
Vitamin E (alpha-tocopherol) (mg)	0.09
Cryptoxanthin, beta (mcg)	0.24
Lycopene (mcg)	0
Lutein + zeaxanthin (mcg)	13.44
Vitamin C, total ascorbic acid (mg)	0.05
Thiamin (mg)	0.09
Riboflavin (mg)	0.08
Niacin (mg)	0.9
Pantothenic acid (mg)	0.08
Vitamin B-6 (mg)	0.02
Folate, total (mcg)	24.72
Vitamin B-12 (mcg)	0
Vitamin K (phylloquinone) (mcg)	0.31
Folic acid (mcg)	15.36
Folate, DFE (mcg_DFE)	35.52
Cholesterol (mg)	0
Fatty acids, total saturated (g)	0.17
Fatty acids, total monounsaturated (g)	0.35
Fatty acids, total polyunsaturated (g)	0.21