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Nutrition Facts

Bread, reduced-calorie, oatmeal, 1 oz

Protein (g)	2.15
Total lipid (fat) (g)	0.99
Carbohydrate, by difference (g)	12.28
Energy (kcal)	59.54
Calcium, Ca (mg)	32.6
Iron, Fe (mg)	0.65
Magnesium, Mg (mg)	6.8
Phosphorus, P (mg)	28.35
Potassium, K (mg)	35.15
Sodium, Na (mg)	110
Zinc, Zn (mg)	0.24
Copper, Cu (mg)	0.03
Manganese, Mn (mg)	0.15
Selenium, Se (mcg)	6.52
Vitamin A, IU (IU)	1.7
Retinol (mcg)	0
Vitamin C, total ascorbic acid (mg)	0.06
Thiamin (mg)	0.1
Riboflavin (mg)	0.08
Niacin (mg)	0.86
Pantothenic acid (mg)	0.12
Vitamin B-6 (mg)	0.01
Folate, total (mcg)	15.59
Vitamin B-12 (mcg)	0.03
Folic acid (mcg)	5.95
Folate, DFE (mcg_DFE)	19.84
Cholesterol (mg)	0
Fatty acids, total saturated (g)	0.17
Fatty acids, total monounsaturated (g)	0.23
Fatty acids, total polyunsaturated (g)	0.38