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Nutrition Facts

Bread, reduced-calorie, oat bran, 1 oz

Protein (g)	2.27
Total lipid (fat) (g)	0.91
Carbohydrate, by difference (g)	11.71
Energy (kcal)	56.98
Sugars, total (g)	1
Fiber, total dietary (g)	3.4
Calcium, Ca (mg)	16.16
Iron, Fe (mg)	0.89
Magnesium, Mg (mg)	15.59
Phosphorus, P (mg)	39.41
Potassium, K (mg)	28.92
Sodium, Na (mg)	99.51
Zinc, Zn (mg)	0.3
Copper, Cu (mg)	0.08
Manganese, Mn (mg)	0.31
Selenium, Se (mcg)	5.84
Vitamin A, IU (IU)	0.57
Retinol (mcg)	0
Carotene, beta (mcg)	0.28
Carotene, alpha (mcg)	0
Vitamin E (alpha-tocopherol) (mg)	0.08
Cryptoxanthin, beta (mcg)	0
Lycopene (mcg)	0
Lutein + zeaxanthin (mcg)	11.91
Vitamin C, total ascorbic acid (mg)	0
Thiamin (mg)	0.1
Riboflavin (mg)	0.06
Niacin (mg)	1.07
Pantothenic acid (mg)	0.14
Vitamin B-6 (mg)	0.03
Folate, total (mcg)	22.96
Vitamin B-12 (mcg)	0
Vitamin K (phylloquinone) (mcg)	0.48
Folic acid (mcg)	13.32
Folate, DFE (mcg_DFE)	32.32
Cholesterol (mg)	0
Fatty acids, total saturated (g)	0.13
Fatty acids, total monounsaturated (g)	0.19
Fatty acids, total polyunsaturated (g)	0.47