URMC / Encyclopedia / Content Search Encyclopedia Nutrition Facts Biscuits, plain or buttermilk, dry mix, 1 cup, poured from box Protein (g) 10.24 Total lipid (fat) (g) 19.71 Carbohydrate, by difference (g) 81.02 Energy (kcal) 547.84 Sugars, total (g) 14.91 Fiber, total dietary (g) 2.69 Calcium, Ca (mg) 229.12 Iron, Fe (mg) 3.55 Magnesium, Mg (mg) 32 Phosphorus, P (mg) 748.8 Potassium, K (mg) 208.64 Sodium, Na (mg) 1633.28 Zinc, Zn (mg) 0.77 Copper, Cu (mg) 0.2 Manganese, Mn (mg) 0.44 Selenium, Se (mcg) 9.6 Vitamin A, IU (IU) 8.96 Retinol (mcg) 2.56 Carotene, beta (mcg) 0 Carotene, alpha (mcg) 0 Vitamin E (alpha-tocopherol) (mg) 0.17 Cryptoxanthin, beta (mcg) 0 Lycopene (mcg) 0 Lutein + zeaxanthin (mcg) 2.56 Vitamin C, total ascorbic acid (mg) 0.38 Thiamin (mg) 0.74 Riboflavin (mg) 0.56 Niacin (mg) 5.81 Pantothenic acid (mg) 1.13 Vitamin B-6 (mg) 0.1 Folate, total (mcg) 160 Vitamin B-12 (mcg) 0.5 Vitamin K (phylloquinone) (mcg) 8.32 Folic acid (mcg) 149.76 Folate, DFE (mcg_DFE) 264.96 Cholesterol (mg) 2.56 Fatty acids, total saturated (g) 5.08 Fatty acids, total monounsaturated (g) 10.99 Fatty acids, total polyunsaturated (g) 2.57