URMC / Encyclopedia / Content Search Encyclopedia Nutrition Facts Biscuits, plain or buttermilk, dry mix, 1 cup, purchased Protein (g) 9.6 Total lipid (fat) (g) 18.48 Carbohydrate, by difference (g) 75.96 Energy (kcal) 513.6 Sugars, total (g) 13.98 Fiber, total dietary (g) 2.52 Calcium, Ca (mg) 214.8 Iron, Fe (mg) 3.32 Magnesium, Mg (mg) 30 Phosphorus, P (mg) 702 Potassium, K (mg) 195.6 Sodium, Na (mg) 1531.2 Zinc, Zn (mg) 0.72 Copper, Cu (mg) 0.18 Manganese, Mn (mg) 0.41 Selenium, Se (mcg) 9 Vitamin A, IU (IU) 8.4 Retinol (mcg) 2.4 Carotene, beta (mcg) 0 Carotene, alpha (mcg) 0 Vitamin E (alpha-tocopherol) (mg) 0.16 Cryptoxanthin, beta (mcg) 0 Lycopene (mcg) 0 Lutein + zeaxanthin (mcg) 2.4 Vitamin C, total ascorbic acid (mg) 0.36 Thiamin (mg) 0.69 Riboflavin (mg) 0.52 Niacin (mg) 5.45 Pantothenic acid (mg) 1.06 Vitamin B-6 (mg) 0.09 Folate, total (mcg) 150 Vitamin B-12 (mcg) 0.47 Vitamin K (phylloquinone) (mcg) 7.8 Folic acid (mcg) 140.4 Folate, DFE (mcg_DFE) 248.4 Cholesterol (mg) 2.4 Fatty acids, total saturated (g) 4.76 Fatty acids, total monounsaturated (g) 10.3 Fatty acids, total polyunsaturated (g) 2.41