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Nutrition Facts

Bagels, cinnamon-raisin, 1 bagel (4-1/2" dia)

Protein (g)	11.56
Total lipid (fat) (g)	2.01
Carbohydrate, by difference (g)	65.14
Energy (kcal)	322.14
Sugars, total (g)	7.06
Fiber, total dietary (g)	2.71
Calcium, Ca (mg)	22.42
Iron, Fe (mg)	4.48
Magnesium, Mg (mg)	33.04
Phosphorus, P (mg)	118
Potassium, K (mg)	174.64
Sodium, Na (mg)	379.96
Zinc, Zn (mg)	1.33
Copper, Cu (mg)	0.19
Manganese, Mn (mg)	1.03
Selenium, Se (mcg)	36.58
Vitamin A, IU (IU)	86.14
Retinol (mcg)	24.78
Carotene, beta (mcg)	1.18
Carotene, alpha (mcg)	0
Vitamin E (alpha-tocopherol) (mg)	0.37
Cryptoxanthin, beta (mcg)	2.36
Lycopene (mcg)	0
Lutein + zeaxanthin (mcg)	63.72
Vitamin C, total ascorbic acid (mg)	0.83
Thiamin (mg)	0.45
Riboflavin (mg)	0.33
Niacin (mg)	3.63
Pantothenic acid (mg)	0.6
Vitamin B-6 (mg)	0.07
Folate, total (mcg)	130.98
Vitamin B-12 (mcg)	0
Vitamin K (phylloquinone) (mcg)	0.83
Folic acid (mcg)	106.2
Folate, DFE (mcg_DFE)	205.32
Cholesterol (mg)	0
Fatty acids, total saturated (g)	0.32
Fatty acids, total monounsaturated (g)	0.21
Fatty acids, total polyunsaturated (g)	0.79