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Nutrition Facts

Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), 1 bagel (3" dia)

Protein (g)	5.71
Total lipid (fat) (g)	0.92
Carbohydrate, by difference (g)	28.78
Energy (kcal)	146.49
Sugars, total (g)	2.88
Fiber, total dietary (g)	1.25
Calcium, Ca (mg)	50.73
Iron, Fe (mg)	3.45
Magnesium, Mg (mg)	12.54
Phosphorus, P (mg)	49.59
Potassium, K (mg)	42.75
Sodium, Na (mg)	255.36
Zinc, Zn (mg)	1.08
Copper, Cu (mg)	0.07
Manganese, Mn (mg)	0.29
Selenium, Se (mcg)	13
Vitamin A, IU (IU)	0
Retinol (mcg)	0
Carotene, beta (mcg)	0
Carotene, alpha (mcg)	0
Vitamin E (alpha-tocopherol) (mg)	0.06
Cryptoxanthin, beta (mcg)	0
Lycopene (mcg)	0
Lutein + zeaxanthin (mcg)	29.64
Vitamin C, total ascorbic acid (mg)	0.57
Thiamin (mg)	0.34
Riboflavin (mg)	0.15
Niacin (mg)	2.27
Pantothenic acid (mg)	0.12
Vitamin B-6 (mg)	0.04
Folate, total (mcg)	82.65
Vitamin B-12 (mcg)	0
Vitamin K (phylloquinone) (mcg)	0.63
Folic acid (mcg)	66.12
Folate, DFE (mcg_DFE)	128.82
Cholesterol (mg)	0
Fatty acids, total saturated (g)	0.22
Fatty acids, total monounsaturated (g)	0.3
Fatty acids, total polyunsaturated (g)	0.36