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Nutrition Facts

Game meat, deer, top round, separable lean only, 1" steak, cooked, broiled, 1 steak ( yield from 134.9 g raw meat )

Protein (g)	32.1
Total lipid (fat) (g)	1.96
Carbohydrate, by difference (g)	0
Energy (kcal)	155.04
Sugars, total (g)	0
Fiber, total dietary (g)	0
Calcium, Ca (mg)	4.08
Iron, Fe (mg)	4.31
Magnesium, Mg (mg)	30.6
Phosphorus, P (mg)	277.44
Potassium, K (mg)	384.54
Sodium, Na (mg)	45.9
Zinc, Zn (mg)	3.74
Copper, Cu (mg)	0.28
Manganese, Mn (mg)	0.02
Selenium, Se (mcg)	11.53
Vitamin A, IU (IU)	0
Retinol (mcg)	0
Carotene, beta (mcg)	0
Carotene, alpha (mcg)	0
Vitamin E (alpha-tocopherol) (mg)	0.65
Cryptoxanthin, beta (mcg)	0
Lycopene (mcg)	0
Lutein + zeaxanthin (mcg)	0
Vitamin C, total ascorbic acid (mg)	0
Thiamin (mg)	0.26
Riboflavin (mg)	0.51
Niacin (mg)	8.57
Pantothenic acid (mg)	0.92
Vitamin B-6 (mg)	0.72
Folate, total (mcg)	10.2
Vitamin B-12 (mcg)	2.32
Folic acid (mcg)	0
Folate, DFE (mcg_DFE)	10.2
Cholesterol (mg)	86.7
Fatty acids, total saturated (g)	1.05
Fatty acids, total monounsaturated (g)	0.42
Fatty acids, total polyunsaturated (g)	0.12