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Nutrition Facts

Game meat, deer, shoulder clod, separable lean only, 3-5 lb roast, cooked, braised, 1 serving ( 3 oz )

Protein (g)	30.84
Total lipid (fat) (g)	3.36
Carbohydrate, by difference (g)	0
Energy (kcal)	162.35
Sugars, total (g)	0
Fiber, total dietary (g)	0
Calcium, Ca (mg)	5.1
Iron, Fe (mg)	4.26
Magnesium, Mg (mg)	23.8
Phosphorus, P (mg)	221.85
Potassium, K (mg)	266.05
Sodium, Na (mg)	44.2
Zinc, Zn (mg)	7.34
Copper, Cu (mg)	0.24
Manganese, Mn (mg)	0.02
Selenium, Se (mcg)	15.04
Vitamin A, IU (IU)	0
Retinol (mcg)	0
Carotene, beta (mcg)	0
Carotene, alpha (mcg)	0
Vitamin E (alpha-tocopherol) (mg)	0.64
Cryptoxanthin, beta (mcg)	0
Lycopene (mcg)	0
Lutein + zeaxanthin (mcg)	0
Vitamin C, total ascorbic acid (mg)	0
Thiamin (mg)	0.13
Riboflavin (mg)	0.56
Niacin (mg)	6.32
Pantothenic acid (mg)	0.87
Vitamin B-6 (mg)	0.41
Folate, total (mcg)	9.35
Vitamin B-12 (mcg)	2.6
Vitamin K (phylloquinone) (mcg)	1.27
Folic acid (mcg)	0
Folate, DFE (mcg_DFE)	9.35
Cholesterol (mg)	96.05
Fatty acids, total saturated (g)	1.67
Fatty acids, total monounsaturated (g)	0.67
Fatty acids, total polyunsaturated (g)	0.2