Search Encyclopedia

Nutrition Facts

Game meat, deer, loin, separable lean only, 1" steak, cooked, broiled, 1 steak

Protein (g)	16.31
Total lipid (fat) (g)	1.29
Carbohydrate, by difference (g)	0
Energy (kcal)	81
Sugars, total (g)	0
Fiber, total dietary (g)	0
Calcium, Ca (mg)	3.24
Iron, Fe (mg)	2.21
Magnesium, Mg (mg)	16.2
Phosphorus, P (mg)	149.58
Potassium, K (mg)	214.92
Sodium, Na (mg)	30.78
Zinc, Zn (mg)	1.96
Copper, Cu (mg)	0.12
Manganese, Mn (mg)	0.02
Selenium, Se (mcg)	7.18
Vitamin A, IU (IU)	0
Retinol (mcg)	0
Carotene, beta (mcg)	0
Carotene, alpha (mcg)	0
Vitamin E (alpha-tocopherol) (mg)	0.33
Cryptoxanthin, beta (mcg)	0
Lycopene (mcg)	0
Lutein + zeaxanthin (mcg)	0
Vitamin C, total ascorbic acid (mg)	0
Thiamin (mg)	0.15
Riboflavin (mg)	0.28
Niacin (mg)	5.81
Pantothenic acid (mg)	0.47
Vitamin B-6 (mg)	0.41
Folate, total (mcg)	4.86
Vitamin B-12 (mcg)	0.99
Vitamin K (phylloquinone) (mcg)	0.65
Folic acid (mcg)	0
Folate, DFE (mcg_DFE)	4.86
Cholesterol (mg)	42.66
Fatty acids, total saturated (g)	0.47
Fatty acids, total monounsaturated (g)	0.19
Fatty acids, total polyunsaturated (g)	0.06