Search Encyclopedia

Nutrition Facts

Game meat, deer, ground, cooked, pan-broiled, 1 serving ( 3 oz )

Protein (g)	22.48
Total lipid (fat) (g)	6.99
Carbohydrate, by difference (g)	0
Energy (kcal)	158.95
Sugars, total (g)	0
Fiber, total dietary (g)	0
Calcium, Ca (mg)	11.9
Iron, Fe (mg)	2.85
Magnesium, Mg (mg)	20.4
Phosphorus, P (mg)	193.8
Potassium, K (mg)	309.4
Sodium, Na (mg)	66.3
Zinc, Zn (mg)	4.42
Copper, Cu (mg)	0.08
Manganese, Mn (mg)	0.01
Selenium, Se (mcg)	8.76
Vitamin A, IU (IU)	0
Retinol (mcg)	0
Carotene, beta (mcg)	0
Carotene, alpha (mcg)	0
Vitamin E (alpha-tocopherol) (mg)	0.58
Cryptoxanthin, beta (mcg)	0
Lycopene (mcg)	0
Lutein + zeaxanthin (mcg)	0
Vitamin C, total ascorbic acid (mg)	0
Thiamin (mg)	0.43
Riboflavin (mg)	0.28
Niacin (mg)	7.87
Pantothenic acid (mg)	0.65
Vitamin B-6 (mg)	0.4
Folate, total (mcg)	6.8
Vitamin B-12 (mcg)	1.97
Vitamin K (phylloquinone) (mcg)	1.19
Folic acid (mcg)	0
Folate, DFE (mcg_DFE)	6.8
Cholesterol (mg)	83.3
Fatty acids, total saturated (g)	3.39
Fatty acids, total monounsaturated (g)	1.65
Fatty acids, total polyunsaturated (g)	0.38