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Nutrition Facts

Game meat, elk, loin, separable lean only, cooked, broiled, 1 steak ( yield from 148.1 g raw meat )

Protein (g)	35.34
Total lipid (fat) (g)	4.38
Carbohydrate, by difference (g)	0
Energy (kcal)	190.38
Sugars, total (g)	0
Fiber, total dietary (g)	0
Calcium, Ca (mg)	5.7
Iron, Fe (mg)	4.51
Magnesium, Mg (mg)	31.92
Phosphorus, P (mg)	291.84
Potassium, K (mg)	460.56
Sodium, Na (mg)	61.56
Zinc, Zn (mg)	5.81
Copper, Cu (mg)	0.2
Manganese, Mn (mg)	0.01
Selenium, Se (mcg)	11.97
Vitamin A, IU (IU)	0
Retinol (mcg)	0
Carotene, beta (mcg)	0
Carotene, alpha (mcg)	0
Vitamin E (alpha-tocopherol) (mg)	0.64
Cryptoxanthin, beta (mcg)	0
Lycopene (mcg)	0
Lutein + zeaxanthin (mcg)	0
Vitamin C, total ascorbic acid (mg)	0
Thiamin (mg)	0.18
Riboflavin (mg)	0.38
Niacin (mg)	10.24
Pantothenic acid (mg)	1.39
Vitamin B-6 (mg)	0.54
Folate, total (mcg)	10.26
Vitamin B-12 (mcg)	0.95
Folic acid (mcg)	0
Folate, DFE (mcg_DFE)	10.26
Cholesterol (mg)	85.5
Fatty acids, total saturated (g)	1.72
Fatty acids, total monounsaturated (g)	1.24
Fatty acids, total polyunsaturated (g)	0.21