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Nutrition Facts

Game meat, elk, ground, cooked, pan-broiled, 1 serving ( 3 oz )

Protein (g)	22.64
Total lipid (fat) (g)	7.43
Carbohydrate, by difference (g)	0
Energy (kcal)	164.05
Sugars, total (g)	0
Fiber, total dietary (g)	0
Calcium, Ca (mg)	8.5
Iron, Fe (mg)	2.84
Magnesium, Mg (mg)	20.4
Phosphorus, P (mg)	187.85
Potassium, K (mg)	300.9
Sodium, Na (mg)	72.25
Zinc, Zn (mg)	5.58
Copper, Cu (mg)	0.12
Manganese, Mn (mg)	0.01
Selenium, Se (mcg)	7.65
Vitamin A, IU (IU)	0
Retinol (mcg)	0
Carotene, beta (mcg)	0
Carotene, alpha (mcg)	0
Vitamin E (alpha-tocopherol) (mg)	0.48
Cryptoxanthin, beta (mcg)	0
Lycopene (mcg)	0
Lutein + zeaxanthin (mcg)	0
Vitamin C, total ascorbic acid (mg)	0
Thiamin (mg)	0.11
Riboflavin (mg)	0.27
Niacin (mg)	4.52
Pantothenic acid (mg)	0.89
Vitamin B-6 (mg)	0.36
Folate, total (mcg)	6.8
Vitamin B-12 (mcg)	2.18
Folic acid (mcg)	0
Folate, DFE (mcg_DFE)	6.8
Cholesterol (mg)	66.3
Fatty acids, total saturated (g)	3.4
Fatty acids, total monounsaturated (g)	2.34
Fatty acids, total polyunsaturated (g)	0.35