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Nutrition Facts

Lamb, Australian, imported, fresh, shoulder ,blade, separable lean only, trimmed to 1/8" fat, cooked, broiled, 1 oz

Protein (g)	20.26
Total lipid (fat) (g)	12.22
Carbohydrate, by difference (g)	0
Energy (kcal)	196.35
Calcium, Ca (mg)	23.8
Iron, Fe (mg)	1.42
Magnesium, Mg (mg)	17.85
Phosphorus, P (mg)	159.8
Potassium, K (mg)	267.75
Sodium, Na (mg)	79.9
Zinc, Zn (mg)	5.37
Copper, Cu (mg)	0.11
Manganese, Mn (mg)	0.01
Selenium, Se (mcg)	7.65
Thiamin (mg)	0.08
Riboflavin (mg)	0.25
Niacin (mg)	3.99
Pantothenic acid (mg)	0.66
Vitamin B-6 (mg)	0.18
Vitamin B-12 (mcg)	3.03
Cholesterol (mg)	72.25
Fatty acids, total saturated (g)	5.38
Fatty acids, total monounsaturated (g)	4.75
Fatty acids, total polyunsaturated (g)	0.48