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Nutrition Facts

Lamb, Australian, imported, fresh, shoulder, blade, separable lean and fat, trimmed to 1/8" fat, raw, 1 oz

Protein (g)	14.01
Total lipid (fat) (g)	18.09
Carbohydrate, by difference (g)	0
Energy (kcal)	222.7
Calcium, Ca (mg)	16.15
Iron, Fe (mg)	1.03
Magnesium, Mg (mg)	14.45
Phosphorus, P (mg)	127.5
Potassium, K (mg)	221
Sodium, Na (mg)	66.3
Zinc, Zn (mg)	3.71
Copper, Cu (mg)	0.09
Manganese, Mn (mg)	0.01
Selenium, Se (mcg)	5.86
Thiamin (mg)	0.09
Riboflavin (mg)	0.18
Niacin (mg)	3.4
Pantothenic acid (mg)	0.58
Vitamin B-6 (mg)	0.22
Vitamin B-12 (mcg)	2.22
Cholesterol (mg)	56.95
Fatty acids, total saturated (g)	8.76
Fatty acids, total monounsaturated (g)	7.29
Fatty acids, total polyunsaturated (g)	0.73