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Nutrition Facts

Lamb, Australian, imported, fresh, shoulder, arm, separable lean only, trimmed to 1/8" fat, cooked, braised, 1 oz

Protein (g)	29.04
Total lipid (fat) (g)	8.7
Carbohydrate, by difference (g)	0
Energy (kcal)	202.3
Calcium, Ca (mg)	22.95
Iron, Fe (mg)	2.3
Magnesium, Mg (mg)	21.25
Phosphorus, P (mg)	187.85
Potassium, K (mg)	243.95
Sodium, Na (mg)	66.3
Zinc, Zn (mg)	6.61
Copper, Cu (mg)	0.18
Manganese, Mn (mg)	0.02
Selenium, Se (mcg)	9.01
Thiamin (mg)	0.08
Riboflavin (mg)	0.25
Niacin (mg)	3.99
Pantothenic acid (mg)	0.66
Vitamin B-6 (mg)	0.18
Vitamin B-12 (mcg)	3.03
Cholesterol (mg)	94.35
Fatty acids, total saturated (g)	3.55
Fatty acids, total monounsaturated (g)	3.54
Fatty acids, total polyunsaturated (g)	0.42