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Nutrition Facts

Lamb, Australian, imported, fresh, shoulder, arm, separable lean and fat, trimmed to 1/8" fat, raw, 1 oz

Protein (g)	14.5
Total lipid (fat) (g)	16.06
Carbohydrate, by difference (g)	0
Energy (kcal)	206.55
Calcium, Ca (mg)	13.6
Iron, Fe (mg)	1.15
Magnesium, Mg (mg)	16.15
Phosphorus, P (mg)	142.8
Potassium, K (mg)	238.85
Sodium, Na (mg)	61.2
Zinc, Zn (mg)	2.99
Copper, Cu (mg)	0.1
Manganese, Mn (mg)	0.01
Selenium, Se (mcg)	5.52
Thiamin (mg)	0.09
Riboflavin (mg)	0.18
Niacin (mg)	3.39
Pantothenic acid (mg)	0.58
Vitamin B-6 (mg)	0.22
Vitamin B-12 (mcg)	2.21
Cholesterol (mg)	55.25
Fatty acids, total saturated (g)	7.76
Fatty acids, total monounsaturated (g)	6.54
Fatty acids, total polyunsaturated (g)	0.66