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Nutrition Facts

Lamb, Australian, imported, fresh, shoulder, whole (arm and blade), separable lean only, trimmed to 1/8" fat, cooked, 1 oz

Protein (g)	22.25
Total lipid (fat) (g)	11.42
Carbohydrate, by difference (g)	0
Energy (kcal)	198.05
Calcium, Ca (mg)	23.8
Iron, Fe (mg)	1.62
Magnesium, Mg (mg)	18.7
Phosphorus, P (mg)	165.75
Potassium, K (mg)	261.8
Sodium, Na (mg)	77.35
Zinc, Zn (mg)	5.65
Copper, Cu (mg)	0.13
Manganese, Mn (mg)	0.01
Selenium, Se (mcg)	4.33
Thiamin (mg)	0.08
Riboflavin (mg)	0.25
Niacin (mg)	3.99
Pantothenic acid (mg)	0.66
Vitamin B-6 (mg)	0.18
Vitamin B-12 (mcg)	3.03
Cholesterol (mg)	77.35
Fatty acids, total saturated (g)	4.97
Fatty acids, total monounsaturated (g)	4.47
Fatty acids, total polyunsaturated (g)	0.46