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Nutrition Facts

Lamb, Australian, imported, fresh, shoulder, whole (arm and blade), separable lean only, trimmed to 1/8" fat, cooked, 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)

Protein (g)	58.12
Total lipid (fat) (g)	29.84
Carbohydrate, by difference (g)	0
Energy (kcal)	517.26
Calcium, Ca (mg)	62.16
Iron, Fe (mg)	4.22
Magnesium, Mg (mg)	48.84
Phosphorus, P (mg)	432.9
Potassium, K (mg)	683.76
Sodium, Na (mg)	202.02
Zinc, Zn (mg)	14.76
Copper, Cu (mg)	0.33
Manganese, Mn (mg)	0.03
Selenium, Se (mcg)	11.32
Thiamin (mg)	0.22
Riboflavin (mg)	0.64
Niacin (mg)	10.42
Pantothenic acid (mg)	1.72
Vitamin B-6 (mg)	0.47
Vitamin B-12 (mcg)	7.9
Cholesterol (mg)	202.02
Fatty acids, total saturated (g)	12.97
Fatty acids, total monounsaturated (g)	11.69
Fatty acids, total polyunsaturated (g)	1.21