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Nutrition Facts

Lamb, Australian, imported, fresh, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, cooked, 1 oz

Protein (g)	20.04
Total lipid (fat) (g)	18.4
Carbohydrate, by difference (g)	0
Energy (kcal)	251.6
Calcium, Ca (mg)	23.8
Iron, Fe (mg)	1.51
Magnesium, Mg (mg)	17.85
Phosphorus, P (mg)	155.55
Potassium, K (mg)	244.8
Sodium, Na (mg)	72.25
Zinc, Zn (mg)	4.97
Copper, Cu (mg)	0.12
Manganese, Mn (mg)	0.01
Selenium, Se (mcg)	3.82
Thiamin (mg)	0.08
Riboflavin (mg)	0.23
Niacin (mg)	3.75
Pantothenic acid (mg)	0.61
Vitamin B-6 (mg)	0.17
Vitamin B-12 (mcg)	2.8
Cholesterol (mg)	75.65
Fatty acids, total saturated (g)	8.78
Fatty acids, total monounsaturated (g)	7.26
Fatty acids, total polyunsaturated (g)	0.7