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Nutrition Facts

Lamb, Australian, imported, fresh, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, cooked, 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)

Protein (g)	61.78
Total lipid (fat) (g)	56.72
Carbohydrate, by difference (g)	0
Energy (kcal)	775.52
Calcium, Ca (mg)	73.36
Iron, Fe (mg)	4.66
Magnesium, Mg (mg)	55.02
Phosphorus, P (mg)	479.46
Potassium, K (mg)	754.56
Sodium, Na (mg)	222.7
Zinc, Zn (mg)	15.33
Copper, Cu (mg)	0.36
Manganese, Mn (mg)	0.04
Selenium, Se (mcg)	11.79
Thiamin (mg)	0.25
Riboflavin (mg)	0.7
Niacin (mg)	11.57
Pantothenic acid (mg)	1.88
Vitamin B-6 (mg)	0.53
Vitamin B-12 (mcg)	8.62
Cholesterol (mg)	233.18
Fatty acids, total saturated (g)	27.05
Fatty acids, total monounsaturated (g)	22.37
Fatty acids, total polyunsaturated (g)	2.15