Search Encyclopedia

Nutrition Facts

Lamb, Australian, imported, fresh, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, raw, 1 lb

Protein (g)	75.66
Total lipid (fat) (g)	92.85
Carbohydrate, by difference (g)	0
Energy (kcal)	1161.22
Calcium, Ca (mg)	81.65
Iron, Fe (mg)	5.72
Magnesium, Mg (mg)	81.65
Phosphorus, P (mg)	707.62
Potassium, K (mg)	1211.11
Sodium, Na (mg)	344.74
Zinc, Zn (mg)	18.55
Copper, Cu (mg)	0.51
Manganese, Mn (mg)	0.05
Selenium, Se (mcg)	14.97
Thiamin (mg)	0.49
Riboflavin (mg)	0.97
Niacin (mg)	18.15
Pantothenic acid (mg)	3.08
Vitamin B-6 (mg)	1.18
Vitamin B-12 (mcg)	11.84
Cholesterol (mg)	299.38
Fatty acids, total saturated (g)	44.94
Fatty acids, total monounsaturated (g)	37.58
Fatty acids, total polyunsaturated (g)	3.81