Search Encyclopedia

Nutrition Facts

Lamb, Australian, imported, fresh, leg, shank half, separable lean only, trimmed to 1/8" fat, cooked, roasted, 1 oz

Protein (g)	23.1
Total lipid (fat) (g)	6.18
Carbohydrate, by difference (g)	0
Energy (kcal)	154.7
Calcium, Ca (mg)	6.8
Iron, Fe (mg)	1.81
Magnesium, Mg (mg)	21.25
Phosphorus, P (mg)	181.05
Potassium, K (mg)	279.65
Sodium, Na (mg)	58.65
Zinc, Zn (mg)	4.13
Copper, Cu (mg)	0.12
Manganese, Mn (mg)	0.01
Selenium, Se (mcg)	9.78
Thiamin (mg)	0.11
Riboflavin (mg)	0.36
Niacin (mg)	4.87
Pantothenic acid (mg)	0.84
Vitamin B-6 (mg)	0.39
Vitamin B-12 (mcg)	2.71
Cholesterol (mg)	70.55
Fatty acids, total saturated (g)	2.48
Fatty acids, total monounsaturated (g)	2.57
Fatty acids, total polyunsaturated (g)	0.3