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Nutrition Facts

Lamb, Australian, imported, fresh, leg, shank half, separable lean only, trimmed to 1/8" fat, cooked, roasted, 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)

Protein (g)	66.86
Total lipid (fat) (g)	17.88
Carbohydrate, by difference (g)	0
Energy (kcal)	447.72
Calcium, Ca (mg)	19.68
Iron, Fe (mg)	5.24
Magnesium, Mg (mg)	61.5
Phosphorus, P (mg)	523.98
Potassium, K (mg)	809.34
Sodium, Na (mg)	169.74
Zinc, Zn (mg)	11.96
Copper, Cu (mg)	0.36
Manganese, Mn (mg)	0.03
Selenium, Se (mcg)	28.29
Thiamin (mg)	0.33
Riboflavin (mg)	1.03
Niacin (mg)	14.08
Pantothenic acid (mg)	2.44
Vitamin B-6 (mg)	1.13
Vitamin B-12 (mcg)	7.85
Cholesterol (mg)	204.18
Fatty acids, total saturated (g)	7.18
Fatty acids, total monounsaturated (g)	7.43
Fatty acids, total polyunsaturated (g)	0.86