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Nutrition Facts

Lamb, Australian, imported, fresh, leg, shank half, separable lean and fat, trimmed to 1/8" fat, cooked, roasted, 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)

Protein (g)	69.94
Total lipid (fat) (g)	37.92
Carbohydrate, by difference (g)	0
Energy (kcal)	639.87
Calcium, Ca (mg)	27.7
Iron, Fe (mg)	5.57
Magnesium, Mg (mg)	63.71
Phosphorus, P (mg)	562.31
Potassium, K (mg)	867.01
Sodium, Na (mg)	185.59
Zinc, Zn (mg)	12.44
Copper, Cu (mg)	0.38
Manganese, Mn (mg)	0.04
Selenium, Se (mcg)	29.36
Thiamin (mg)	0.35
Riboflavin (mg)	1.08
Niacin (mg)	15.01
Pantothenic acid (mg)	2.57
Vitamin B-6 (mg)	1.19
Vitamin B-12 (mcg)	8.42
Cholesterol (mg)	229.91
Fatty acids, total saturated (g)	17.56
Fatty acids, total monounsaturated (g)	15.38
Fatty acids, total polyunsaturated (g)	1.56