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Nutrition Facts

Lamb, Australian, imported, fresh, leg, whole (shank and sirloin), separable lean only, trimmed to 1/8" fat, cooked, roasted, 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)

Protein (g)	68.55
Total lipid (fat) (g)	20.33
Carbohydrate, by difference (g)	0
Energy (kcal)	476.9
Calcium, Ca (mg)	22.59
Iron, Fe (mg)	5.4
Magnesium, Mg (mg)	62.75
Phosphorus, P (mg)	537.14
Potassium, K (mg)	818.26
Sodium, Na (mg)	180.72
Zinc, Zn (mg)	12.12
Copper, Cu (mg)	0.4
Manganese, Mn (mg)	0.04
Selenium, Se (mcg)	14.81
Thiamin (mg)	0.34
Riboflavin (mg)	1.05
Niacin (mg)	14.37
Pantothenic acid (mg)	2.48
Vitamin B-6 (mg)	1.15
Vitamin B-12 (mcg)	8.01
Cholesterol (mg)	223.39
Fatty acids, total saturated (g)	8.28
Fatty acids, total monounsaturated (g)	8.29
Fatty acids, total polyunsaturated (g)	0.95