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Nutrition Facts

Lamb, Australian, imported, fresh, foreshank, separable lean only, trimmed to 1/8" fat, cooked, braised, 1 oz

Protein (g)	23.38
Total lipid (fat) (g)	4.44
Carbohydrate, by difference (g)	0
Energy (kcal)	140.25
Calcium, Ca (mg)	11.9
Iron, Fe (mg)	1.62
Magnesium, Mg (mg)	18.7
Phosphorus, P (mg)	150.45
Potassium, K (mg)	216.75
Sodium, Na (mg)	85
Zinc, Zn (mg)	6.74
Copper, Cu (mg)	0.11
Manganese, Mn (mg)	0.01
Selenium, Se (mcg)	7.65
Thiamin (mg)	0.08
Riboflavin (mg)	0.24
Niacin (mg)	4.58
Pantothenic acid (mg)	0.56
Vitamin B-6 (mg)	0.22
Vitamin B-12 (mcg)	2.72
Cholesterol (mg)	78.2
Fatty acids, total saturated (g)	1.6
Fatty acids, total monounsaturated (g)	1.99
Fatty acids, total polyunsaturated (g)	0.25