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Nutrition Facts

Lamb, Australian, imported, fresh, foreshank, separable lean and fat, trimmed to 1/8" fat, cooked, braised, 1 oz

Protein (g)	21.06
Total lipid (fat) (g)	12.27
Carbohydrate, by difference (g)	0
Energy (kcal)	200.6
Calcium, Ca (mg)	13.6
Iron, Fe (mg)	1.52
Magnesium, Mg (mg)	17.85
Phosphorus, P (mg)	141.95
Potassium, K (mg)	207.4
Sodium, Na (mg)	79.05
Zinc, Zn (mg)	5.92
Copper, Cu (mg)	0.1
Manganese, Mn (mg)	0.01
Selenium, Se (mcg)	7.06
Thiamin (mg)	0.07
Riboflavin (mg)	0.22
Niacin (mg)	4.26
Pantothenic acid (mg)	0.53
Vitamin B-6 (mg)	0.21
Vitamin B-12 (mcg)	2.55
Cholesterol (mg)	77.35
Fatty acids, total saturated (g)	5.77
Fatty acids, total monounsaturated (g)	5.07
Fatty acids, total polyunsaturated (g)	0.51