Search Encyclopedia

Nutrition Facts

Lamb, Australian, imported, fresh, foreshank, separable lean and fat, trimmed to 1/8" fat, cooked, braised, 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)

Protein (g)	52.29
Total lipid (fat) (g)	30.47
Carbohydrate, by difference (g)	0
Energy (kcal)	497.96
Calcium, Ca (mg)	33.76
Iron, Fe (mg)	3.78
Magnesium, Mg (mg)	44.31
Phosphorus, P (mg)	352.37
Potassium, K (mg)	514.84
Sodium, Na (mg)	196.23
Zinc, Zn (mg)	14.69
Copper, Cu (mg)	0.24
Manganese, Mn (mg)	0.02
Selenium, Se (mcg)	17.51
Thiamin (mg)	0.18
Riboflavin (mg)	0.55
Niacin (mg)	10.58
Pantothenic acid (mg)	1.3
Vitamin B-6 (mg)	0.51
Vitamin B-12 (mcg)	6.33
Cholesterol (mg)	192.01
Fatty acids, total saturated (g)	14.34
Fatty acids, total monounsaturated (g)	12.57
Fatty acids, total polyunsaturated (g)	1.27