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Nutrition Facts

Lamb, Australian, imported, fresh, composite of trimmed retail cuts, separable lean only, trimmed to 1/8" fat, cooked, 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)

Protein (g)	63.04
Total lipid (fat) (g)	22.73
Carbohydrate, by difference (g)	0
Energy (kcal)	474.36
Calcium, Ca (mg)	37.76
Iron, Fe (mg)	4.84
Magnesium, Mg (mg)	56.64
Phosphorus, P (mg)	488.52
Potassium, K (mg)	750.48
Sodium, Na (mg)	188.8
Zinc, Zn (mg)	12.13
Copper, Cu (mg)	0.36
Manganese, Mn (mg)	0.03
Selenium, Se (mcg)	25.96
Thiamin (mg)	0.31
Riboflavin (mg)	0.85
Niacin (mg)	13.72
Pantothenic acid (mg)	2.07
Vitamin B-6 (mg)	0.93
Vitamin B-12 (mcg)	7.1
Cholesterol (mg)	205.32
Fatty acids, total saturated (g)	9.55
Fatty acids, total monounsaturated (g)	9.1
Fatty acids, total polyunsaturated (g)	0.99