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Nutrition Facts

Veal, shank (fore and hind), separable lean only, cooked, braised, 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)

Protein (g)	71.85
Total lipid (fat) (g)	9.66
Carbohydrate, by difference (g)	0
Energy (kcal)	394.71
Fiber, total dietary (g)	0
Calcium, Ca (mg)	75.82
Iron, Fe (mg)	2.81
Magnesium, Mg (mg)	55.75
Phosphorus, P (mg)	508.44
Potassium, K (mg)	689.07
Sodium, Na (mg)	209.62
Zinc, Zn (mg)	15.19
Copper, Cu (mg)	0.25
Manganese, Mn (mg)	0.03
Selenium, Se (mcg)	30.55
Vitamin A, IU (IU)	0
Retinol (mcg)	0
Thiamin (mg)	0.11
Riboflavin (mg)	0.67
Niacin (mg)	21.54
Pantothenic acid (mg)	2.79
Vitamin B-6 (mg)	0.6
Folate, total (mcg)	37.91
Vitamin B-12 (mcg)	3.66
Folic acid (mcg)	0
Folate, DFE (mcg_DFE)	37.91
Cholesterol (mg)	280.98
Fatty acids, total saturated (g)	2.54
Fatty acids, total monounsaturated (g)	3.45
Fatty acids, total polyunsaturated (g)	1.02