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Nutrition Facts

Veal, shank (fore and hind), separable lean and fat, cooked, braised, 1 oz

Protein (g)	26.81
Total lipid (fat) (g)	5.27
Carbohydrate, by difference (g)	0
Energy (kcal)	162.35
Calcium, Ca (mg)	28.05
Iron, Fe (mg)	1.06
Magnesium, Mg (mg)	21.25
Phosphorus, P (mg)	191.25
Potassium, K (mg)	259.25
Sodium, Na (mg)	79.05
Zinc, Zn (mg)	5.64
Copper, Cu (mg)	0.09
Manganese, Mn (mg)	0.01
Selenium, Se (mcg)	13
Thiamin (mg)	0.04
Riboflavin (mg)	0.25
Niacin (mg)	8.04
Pantothenic acid (mg)	1.04
Vitamin B-6 (mg)	0.23
Folate, total (mcg)	14.45
Vitamin B-12 (mcg)	1.37
Folic acid (mcg)	0
Folate, DFE (mcg_DFE)	14.45
Cholesterol (mg)	105.4
Fatty acids, total saturated (g)	1.77
Fatty acids, total monounsaturated (g)	1.99
Fatty acids, total polyunsaturated (g)	0.46