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Nutrition Facts

Veal, shank (fore and hind), separable lean and fat, raw, 1 lb

Protein (g)	86.86
Total lipid (fat) (g)	15.79
Carbohydrate, by difference (g)	0
Energy (kcal)	512.57
Calcium, Ca (mg)	90.72
Iron, Fe (mg)	3.45
Magnesium, Mg (mg)	95.26
Phosphorus, P (mg)	866.38
Potassium, K (mg)	1424.3
Sodium, Na (mg)	381.02
Zinc, Zn (mg)	18.1
Copper, Cu (mg)	0.34
Manganese, Mn (mg)	0.04
Selenium, Se (mcg)	35.83
Thiamin (mg)	0.36
Riboflavin (mg)	1.22
Niacin (mg)	33.83
Pantothenic acid (mg)	5.86
Vitamin B-6 (mg)	1.98
Folate, total (mcg)	68.04
Vitamin B-12 (mcg)	6.17
Folic acid (mcg)	0
Folate, DFE (mcg_DFE)	68.04
Cholesterol (mg)	340.2
Fatty acids, total saturated (g)	4.81
Fatty acids, total monounsaturated (g)	5.7
Fatty acids, total polyunsaturated (g)	1.65