URMC / Encyclopedia / Content Search Encyclopedia Nutrition Facts Veal, breast, plate half, boneless, separable lean and fat, cooked, braised, 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) Protein (g) 75.46 Total lipid (fat) (g) 55.14 Carbohydrate, by difference (g) 0 Energy (kcal) 820.62 Calcium, Ca (mg) 23.28 Iron, Fe (mg) 2.18 Magnesium, Mg (mg) 55.29 Phosphorus, P (mg) 541.26 Potassium, K (mg) 774.06 Sodium, Na (mg) 186.24 Zinc, Zn (mg) 10.1 Copper, Cu (mg) 0.2 Manganese, Mn (mg) 0.02 Selenium, Se (mcg) 30.85 Thiamin (mg) 0.15 Riboflavin (mg) 0.86 Niacin (mg) 22.97 Pantothenic acid (mg) 3 Vitamin B-6 (mg) 0.76 Folate, total (mcg) 37.83 Vitamin B-12 (mcg) 3.87 Folic acid (mcg) 0 Folate, DFE (mcg_DFE) 37.83 Cholesterol (mg) 325.92 Fatty acids, total saturated (g) 21.63 Fatty acids, total monounsaturated (g) 26.5 Fatty acids, total polyunsaturated (g) 3.56