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Nutrition Facts

Lamb, new zealand, imported, frozen, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, cooked, braised, 1 oz

Protein (g)	25.02
Total lipid (fat) (g)	20.43
Carbohydrate, by difference (g)	0
Energy (kcal)	290.7
Fiber, total dietary (g)	0
Calcium, Ca (mg)	22.95
Iron, Fe (mg)	1.84
Magnesium, Mg (mg)	15.3
Phosphorus, P (mg)	170
Potassium, K (mg)	128.35
Sodium, Na (mg)	44.2
Zinc, Zn (mg)	4.05
Copper, Cu (mg)	0.09
Manganese, Mn (mg)	0.02
Selenium, Se (mcg)	3.74
Vitamin A, IU (IU)	0
Retinol (mcg)	0
Vitamin C, total ascorbic acid (mg)	0
Thiamin (mg)	0.07
Riboflavin (mg)	0.28
Niacin (mg)	5.32
Pantothenic acid (mg)	0.44
Vitamin B-6 (mg)	0.06
Folate, total (mcg)	0.85
Vitamin B-12 (mcg)	2.95
Folic acid (mcg)	0
Folate, DFE (mcg_DFE)	0.85
Cholesterol (mg)	104.55
Fatty acids, total saturated (g)	9.78
Fatty acids, total monounsaturated (g)	7.96
Fatty acids, total polyunsaturated (g)	1.06