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Nutrition Facts

Lamb, new zealand, imported, frozen, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/8" fat, cooked, roasted, 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)

Protein (g)	64.11
Total lipid (fat) (g)	35.29
Carbohydrate, by difference (g)	0
Energy (kcal)	592.02
Fiber, total dietary (g)	0
Calcium, Ca (mg)	22.77
Iron, Fe (mg)	5.39
Magnesium, Mg (mg)	50.6
Phosphorus, P (mg)	559.13
Potassium, K (mg)	430.1
Sodium, Na (mg)	111.32
Zinc, Zn (mg)	9.29
Copper, Cu (mg)	0.27
Manganese, Mn (mg)	0.06
Selenium, Se (mcg)	10.37
Vitamin A, IU (IU)	0
Retinol (mcg)	0
Vitamin C, total ascorbic acid (mg)	0
Thiamin (mg)	0.3
Riboflavin (mg)	1.16
Niacin (mg)	19.15
Pantothenic acid (mg)	1.39
Vitamin B-6 (mg)	0.33
Folate, total (mcg)	2.53
Vitamin B-12 (mcg)	6.6
Folic acid (mcg)	0
Folate, DFE (mcg_DFE)	2.53
Cholesterol (mg)	255.53
Fatty acids, total saturated (g)	17.08
Fatty acids, total monounsaturated (g)	13.66
Fatty acids, total polyunsaturated (g)	1.72